Get treatment for all your mental healthcare needs.

Our services

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Individual Therapy

Individual counselling provides a non-judgmental atmosphere so you can feel safe with the emotional attunement of a therapist to better understand yourself and deal with the underlying root cause of issues, so they do not keep recurring. Counselling allows you to free yourself from being stuck and overcome behavioral patterns, so you can move forward in the direction of your life. 

We work with relationship difficulties (trauma bonding, break ups, feeling alone or navigating dating), childhood trauma, personality disorders ( borderline and narcissistic), interpersonal conflicts, depression, anxiety, self-sabotaging behavior and more.

Cost

You can book an appointment on the calender. If you have Buba or Medibank Private, you can claim a rebate if you check your cover. If you have a GP referral to our service with a Mental Health Care Plan, you can get $82 back from Medicare. Click the book an appoinment button.

Online Zoom 60 mins | $180

In person face to face 60 mins | $205

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Couples Therapy

Couples counselling assists couples in repairing from ruptures in the relationship and exploring underlying dynamics, so they learn how to resolve issues while building a secure relationship that allows each partner to feel heard in a safe therapeutic encounter. Applying emotionally focused couples therapy and Gottman’s therapy, we help couples process the feelings underlying the behavior, turning fights into moments of connection. We work with couples attachment styles, so partners learn how to recognize and respond to each other’s needs and bids for connection.

We assist couples in breaking free from defensive patterns of interactions and defusing from blame in order to de-escalate conflicts. This allows partners to feel safe to explore underlying vulnerable feelings, so they feel understood.

Cost

Online Zoom 60 min | $200

In person face to face 60 mins |  $250

Sometimes, we don’t know what we are truly capable of until we begin to rediscover parts of ourselves that were lost along the way. Therapy can assist us in mobilising ourselves and embracing the life that was meant for us.

You can let go of what is holding you back and does not belong to you, so you can live in the present and not stay stuck in the past. It is time to unlearn the patterns, regulate your emotions, and calm the nervous system in order to get peace of mind.

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Questions before getting started? Get in touch.